![]() She does jumping jacks as part of the warm up! Then when she does them in the actual workout she doesn't have a modification for lower impact and states "i have 400lb people that do jumping jacks." Um, yeah, that's not a good thing Jillian. If you are in phase 1, a lot of people are just starting a workout regime. She has an affinity for jumping jacks that I'll never understand. This is heaven if you've ever tried to get up at the wee hours before children start wondering out and insisting on have sippee cups and cereal stat.Cons: Jillian is going to seriously hurt someone someday. I'd rather get yelled at than be given smiley and happy while someone is inflicting pain on me. I like that Jillian is cut and dry, not a beeboppy aerobics instructor. I recently started t25 workouts and some of them you can barely see the modifier so you don't even know what the low impact version is. The camera evenly goes between the beginner and the advanced so you can see what you should be doing. Her body is also easy on the eyes!I've noticed such great results with 30 day shred! I would definitely recommend for everyone of all activity levels.ĭisclaimer: I am going to say, I am the WORST at finishing things I start, so I won't even pretend I would have stuck with this for 30 days even if Jillian didn't annoy me.Pros of this workout: Jillian is a motivator and is very good at explaining what you should do in all moves. I always love how she talks about being strong physically so you're strong in every facet of your life. She's very inspirational in her teaching style and always demonstrates good form in her exercises. She's really tough and a lot of fun to workout with. With 30 day shred I really felt like I was getting the most out of that limited time I do have to exercise.I love Jillian Michaels as an instructor as well. I absolutely love 30 day shred with Jillian Michaels! I love working out and finding new workouts to challenge myself with so I ordered 30 day shred on DVD from amazon.I really like how each session can be done at home with not too much equipment because I am a busy mom and can't make it to the gym more then once a month and I really don't have anywhere to store bulky exercise equipment so this DVD is great.I also like how each workout session is not too long because I don't have a lot of time to work out most days. ![]() I highly recommend this workout! You can do it from home, it's challenging but worth it! You will see results! Maybe not the 20 lbs in 30 days like the box of the DVD says but you will see changes in your body. Each level gets easier after a few days of doing it. Yes, she is tough but she's a fun workout instructor. Once I began the 30DS I fell in love with Jillian. You are supposed to do each level for roughly 10 days. Each level features Jillian and 2 other girls, one who is doing a beginners version of the moves and the other is doing advanced ones, so you can really start out slow, medium, or hard on every level. There are 3 levels, beginning, intermediate, and advanced. All 3 levels of 30DS are available on YouTube so there's no reason to go buy it in stores really unless you just want to. I decided I would give it a try even though I was terrified of Jillian Michaels. I kept seeing the 30 Day Shred being mentioned. I was looking for at home workouts because I get very self-conscious working out in front of people. I used to watch Jillian Michaels on The Biggest Loser and I thought she was terrifying. Jillian keeps things moving and I really felt like it never got old or boring at all. And honestly, after 20 minutes, I felt like I had a full body, hard core workout. I personally found it to be a great jump-start to weight loss and a great way to get back into the habit of working out. She gives you a combination of cardio, strength, abs and and rotates again and again during that 20 minutes. ![]() 45 or 60, even though the workouts are still tough. ![]() The work out sessions are really only about 20 minutes long, which is mentally helpful, because it's easy to commit to 20 minutes a day, vs. The DVD starts at a beginner level, working up as your endurance improves, to intermediate, then advanced. I can honestly say that if you follow this workout, it will give you results. We never missed a single day of the program, literally "shredding" for the entire 30 days. Enter Jillian Michaels' 30 Day Shred! My husband and I did this workout together. After baby #2 I needed something to kick my weight loss into high gear, as the weight wasn't coming off quite as easily as it did after baby #1. ![]()
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